Overcoming Anxiety – Carrying Stones

Overcoming Anxiety

Anxiety and depression are lurkers.

For years, I suspected something was wrong with me and I just couldn't figure out what it was. Strike that. Nothing was wrong with me, but I did need help. It took me until May 2018—way too long—to sheepishly mention something to my doctor. Like everyone else I have talked to, he said I would be surprised how many people need some sort of help. He wrote me a prescription for Lexapro and told me to give it 30 days.

I am still taking it and life is so much better. Looking back, I can see the cycles of anxiety I would go through. I see now why I struggled with my previous job and why I finally moved on to other work after 11 years. The medicine doesn't make me weird or hyper or lethargic or anything like that. It just corrects the course of thoughts through my brain.

If you have a nagging feeling that things will never work out or you just can't handle it any more, please get help. Make an appointment. People are waiting to help you. If it's really bad, find help now at the National Alliance on Mental Illness (NAMI).