Know When You’re Full

“I’m full.”: A few months ago, I started telling Anne, “I’m full,” when we are out with friends, my brain has had enough social interaction, and I’ve crossed a threshold from having fun to feeling overwhelmed. When I get full, it’s time for me to leave, and I don’t beat myself up for that… I […]

Keep Podcasts on RSS

I’m still upset that Google provided Reader, then killed it. Don’t let the same mess happen with podcasts. Big companies are trying to monetize and monopolize an open standard. Please don’t let this happen. Learn more: PODCAST WARS: $100 MILLION STARTUP LUMINARY LAUNCHES TOMORROW WITHOUT REPLY ALL OR THE DAILY Spotify gets serious about podcasts […]

Overcoming Anxiety

Anxiety and depression are lurkers. For years, I suspected something was wrong with me and I just couldn't figure out what it was. Strike that. Nothing was wrong with me, but I did need help. It took me until May 2018—way too long—to sheepishly mention something to my doctor. Like everyone else I have talked […]

Breaking Digital Bonds

My habits have become terrible. All of my idle moments are filled with Twitter, Instagram, and endless mindless games of Microsoft Solitaire (which is the best handheld solitaire game I have found to date and please don't download it for your own sake and sanity just DON'T DO IT). So it's time for some change. […]

All the TED Talks you need to see

It’s easy to get sucked into the YouTube hole of TED Talks to watch enlightened individuals bless viewers with their wisdom. Boy howdy do they have a lot of wisdom to share. This clever life hack will eliminate the need to watch any more of those 15-minute talks. These two videos will change your life! […]

Finding Peace in Laundry

Doing laundry from start to finish can quiet a troubled mind if you set your mind to it. I'm talking about being mindful here—completely in the task—and it works with any simple task. The methodical nature of doing laundry, washing dishes, or sweeping the floor can help quiet mental gremlins and find focus again. Change […]